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Why does the body need L-carnitine and how to make up for its deficiency

Why does the body need L-carnitine and how to make up for its deficiency Those who are professionally involved in sports have probably heard at least once about L-carnitine. He is credited with a lot of useful properties - from burning fatty tissues to actively building muscle mass. But this is not all the functions that L-carnitine takes in the body. Not only athletes need him! Are you sure you consume enough foods containing this important substance? We will find out what L-carnitine is and see what its sources can be added to the menu.

What is L-carnitine?

L-carnitine (levocarnitine) is one of the essential amino acids. Its synthesis occurs in the liver and kidneys with the participation of other important amino acids - lysine and methionine. To produce the substance, a sufficient amount of vitamins C and group B, as well as iron, is required.
L-carnitine is involved in many biochemical processes of the body - the transportation of blood and nutrients to organs and tissues, metabolism, synthesis and cell regeneration.
Despite the fact that our body is able to synthesize L-carnitine itself, the prevention of its deficiency is extremely important. The fact is that the liver produces only 16-20 mg of the substance per day. And this is provided that the person eats properly and leads an active lifestyle. The daily requirement of the body for L-carnitine is much higher - 200-500 mg. And people who are actively involved in sports and have had serious illnesses need even more amino acids for normal health - up to 2000 mg.
It turns out that even a healthy person is extremely important to ensure that L-carnitine additionally enters the body from the outside.

 What is L-carnitine deficiency dangerous?

L-carnitine deficiency can be very pronounced - decreased immunity, fatigue, the appearance of excess weight, the development of cardiovascular diseases, mood swings. This is why you should not underestimate the importance of this amino acid.
Most often, L-carnitine deficiency is noted among vegetarians, professional athletes and those who are engaged in serious mental activity. These are those “risk groups” that require strict control over the level of amino acids in the body. But in general, every person needs it for excellent health.
Benefits of L-Carnitine

Even people who lead a healthy lifestyle and care about their health often overlook the importance of L-carnitine. They calculate the content of proteins and carbohydrates in the menu, add vitamin products to the diet and refuse harmful, but at the same time they do not care about the intake of important amino acids in the body. Unforgivable mistake, given the benefits of L-carnitine.

What are the beneficial functions of a substance?

1. Body weight control. L-carnitine is involved in fat metabolism and enhances the processing of saturated fatty acids in tissues. This is important for those who follow their figure and set a goal to lose weight.
2. Increased strength and aerobic endurance. Since L-carnitine quickly “converts” fat into energy, the overall performance of a person increases. This is extremely important for athletes and people engaged in heavy physical labor. Amino acid protects muscle tissue from “overload” and damage.
3. Resistance to stress and increased mental performance. L-carnitine is involved in the transmission of nerve impulses in the brain, and also enhances the action of serotonin (a hormone of pleasure). That is why a sufficient level of amino acid is so important for the normal psycho-emotional state of a person. L-carnitine helps to improve memory and attention, increase resistance to stress and overload, normalize sleep.
4. Protection against harmful substances. L-carnitine, actively participating in metabolic processes, is able to accelerate the elimination of xenobiotics from the body - substances alien to humans (for example, pesticides and heavy metals).
5. Protection of the cardiovascular system from "wear". L-carnitine is able to lower the level of "bad" cholesterol in the blood. And this is the best prevention of the development of serious pathologies of the cardiac system - strokes, heart attacks, blood clots in the vessels.
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How to make up for L-carnitine deficiency

Unfortunately, even a balanced diet is not a guarantee that the body will receive its proper norm of L-carnitine. Amino acid supplied with food is not fully absorbed. Its bioavailability does not exceed 15-20%. How else can you fill the shortage?
The best option is to take nutritional supplements with an amino acid in the composition. It can be soluble powders or capsules.
Mixtures with L-carnitine are more popular among athletes. They are dissolved in water or milk. There are also powders for making smoothies and smoothies. As a rule, the composition is supplemented with carbohydrates for effective training and "gain" in muscle mass.
Capsule-based supplements are much more convenient to take. No need to waste time preparing an amino acid cocktail - all in one tablet. Moreover, after 5 minutes it dissolves in the stomach - an instant effect. Mirrolla's Vitamin and Mineral Supplements range includes pure capsule L-carnitine. In one tablet, 450 mg of amino acid - this amount almost completely covers the daily requirement of the body for L-carnitine. The supplement will be useful to everyone - and those who are actively involved in sports, and those who so far are limited only to morning exercises. Regular intake of amino acids will strengthen the body's functions, making you more resilient and more efficient.
Watching your health is not only about controlling your diet and filling up a deficiency of vitamins. Make sure your body receives important L-carnitine. Amino acid, which is often not even remembered by adherents of a healthy lifestyle.

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